Why does functional breathing matter?
Functional breathing matters because it:
-
Enables your lungs to operate optimally
-
Makes you more efficient
-
Is necessary for overall human health
Find out by taking our specialized Quiz!
We all have a story to share. Here's an opportunity to introduce yourself and tell users about you. You can include a little bit about your professional history, your personal interests, or how this site came to be. Click to edit the text and make it your own.
* According to the study "Influence of the breathing pattern on the pulmonary function of endurance-trained athletes" published on Jan 11, 2024.
Mitch Van Bruggen, Health & Fitness Professional
The real big victory working on breathwork is not just about improving your physical stamina. It was more about the journey of self-awareness and accountability. Basically transcending my own ego as a type A personality that most runners tend to be.
Jessica, Holistic Health Coach
Alla has such a natural gift and it was such an honor to be breathed by her. It was exactly what I needed, and she met me exactly where I was at. I was able to move and release A LOT of energy and felt held and guided the entire way. Alla is a beautiful facilitator and truly is a natural healer. she hears you, sees you and honors your process.
Jennifer, Breathwork Facilitator
There aren’t enough words to explain how amazing this session was. I have been practising breathwork for just over 3 years and this was top 10 best breathwork activations I’ve ever been led through. Alla made me feel very supported and loved in my journey which allowed me to go deeper without hesitation. I am celebrating her ability to hold such safe space with the breather.