My Breathing Journey: Why And How I Started To Invest Into My Breathing As An Ultrarunner
On June 20, 2023, 7:30 am, I am walking my dog on one of my local trails. It’s a moment of peace and quiet before I start my busy...
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Alla Shashkina
Mar 73 min read
Science Behind Breathwork: Understanding The Intricacies of Breath
Breath Science is Complex The science of breathing is exceedingly intricate, with research only beginning to uncover the depths of the...
14 views0 comments
Alla Shashkina
Mar 71 min read
Fitmama Podcast: How To Quiet Run?
Jen from the Fitmama podcast interviewed me last week. We talked about all things running and you should check it out below or on Apple...
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Alla Shashkina
Jan 191 min read
Sarah BeNice Show: Discover the Art and Discipline of Breathwork
Sarah and I sat down to chat about breathwork. Your breath is something so simple, so fundamental and holds untold power. And the best...
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Alla Shashkina
Jan 191 min read
Alla Shashkina and Dakota Hunt for Atlantis with Dakota Channel, Part 2
In this new episode, we are talking about optimizing athletic performance, functional breathing, apneas, and all things running and...
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Alla Shashkina
Jan 151 min read
Alla Shashkina and Dakota Hunt for Atlantis with Dakota Channel, Part 1
In this episode, Dakota and I are chatting about my background and how did I get to dive into the realm of breathwork. And how to find...
7 views0 comments
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